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The Oxygen Advantage was developed by Patrick McKeown, an international expert on breathing. The program consists of 15 exercises including light, slow and deep breathing along with simulated high-altitude training, a technique used by Navy SEALs and professional athletes to increase endurance and cardio-fitness. 

This program can be adapted to the casual athlete as well as an elite athlete. After finishing the program, out-of-shape individuals (including people with chronic respiratory conditions) can climb stairs, run to catch a cab or play team sports without having to stop to catch their breath. Everyone can achieve the following: 

  • Improved sleep and energy

  • Increased concentration

  • Reduced breathlessness during exercise

  • Heightened athletic performance

  • Improved cardiovascular health

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